Course curriculum

  • 1

    Yama - A Yogic Approach to Relationships

    • Introduction and Registration

    • July 5 - Unfurling (ahimsa)

    • July 12 - Opening and Closing (satya)

    • July 19 - Conserving Our Energy (asteya, brahmacarya)

    • July 26 - Opening from Within (aparigraha)

  • 2

    Niyama - A Yogic Approach to Self Care

    • Introduction and Registration

    • June 7 - 'Self Care Salutation'

    • June 14 - Variations on a Theme (More 'Self Care Salutations')

    • June 21 - 'Sitting Uncomfortably' (and Salutations with a Scarf!)

    • June 28 - Finding Our Way Home - Restorative Practice

  • 3

    It's Elemental

    • Introduction

    • May 10 - Earth and Water

    • May 17 Playing with Fire

    • May 24 Kindling the Flame

    • May 31 Space to Be