Course curriculum

  • 1

    2021 - Being in the Cycles

    • Introduction to Being in the Cycles

    • Session 1 - Imbolc - transition from Winter to Spring

    • Session 2 - Spring Equinox - Spring Tides

    • Session 3 - Bealtaine - Blossoming

    • Honesty Box Payments
  • 2

    Autumn 2020 - Abhyāsa and Vairāgya - Doing and Being

    • September 20 - Doing and Being

    • October 18 - Action and Reflection

    • November 8 - Gathering Our Resources

    • November 22 - Remember Remember

    • December 20 - A Gentle Landing

    • Audio Class - Opening to Life

    • Audio Class - Landing Gently
  • 3

    July 2020 - Yama - A Yogic Approach to Relationships

    • Introduction and Registration

    • July 5 - Unfurling (ahimsa)

    • July 12 - Opening and Closing (satya)

    • July 19 - Conserving Our Energy (asteya, brahmacarya)

    • July 26 - Opening from Within (aparigraha)
  • 4

    June 2020 - Niyama - A Yogic Approach to Self Care

    • Introduction and Registration

    • June 7 - 'Self Care Salutation'

    • June 14 - Variations on a Theme (More 'Self Care Salutations')

    • June 21 - 'Sitting Uncomfortably' (and Salutations with a Scarf!)

    • June 28 - Finding Our Way Home - Restorative Practice
  • 5

    May 2020 - It's Elemental

    • Introduction

    • May 10 - Earth and Water

    • May 17 Playing with Fire

    • May 24 Kindling the Flame

    • May 31 Space to Be