Mother Nurture Yoga
The Mother Nurture "Work-In" includes movement, relaxation and breathing techniques that support our bodies and our babies, our mind, heart and soul. Featuring music by Luc Acke.
Welcome to Mother Nurture Yoga
Creating Your Nest
Body Breath Yoga Flow
Guided Relaxation for Pregnancy - I Am Listening to My Own Inner Wisdom
Five Daily Practices for Nourishing Yourself in Pregnancy
Honesty Box Payments
Early Pregnancy (<20 weeks) - Relaxation and Heart-Womb Breathing, with Music by Luc Acke
Later Pregnancy (>20 weeks) - Side Lying Relaxation, with Music by Luc Acke
I Am Listening to My Own Inner Wisdom
Quick Reminder - Basic Relaxation Pose
Quick Reminder -Side Lying Relaxation Pose
Finding Your Feet
Warrior 2 Sequence
Doing and Being
Anatomy of the Pelvis and Pelvic Scoops
Warrior 1 Sequence
Everything Symmetrical - Good Practice for Pelvic Pain
Strong and Soft
Sitting Well
Joint Freeing for the Upper Body - I Am Listening to My Own Inner Wisdom
Joint Freeing for the Lower Body - Humming Bee Breath
Mothers Are Courageous
Opening to Life
Partner Yoga and Massage
"Coffee Plunger" Breathing
Creating an Oxytocin Plan
Armchair Yoga for You and Your New Baby
Constructive Rest
Feet Up Relaxation, with Music by Luc Acke
Quick Reminder - Feet Up Relaxation Pose
There Is No Going Back to Normal
Side Lying Sequence
Lying Sequence with Bridge Pose
Tummy Time Sequence - Sphinx
Fill Your Own Cup
Kneeling Sequence with Tiger Stretch
Kneeling Warrior Sequence
Baby Lifts and Holds - Getting Up and Down Warrior 1
Viparita Karani (legs up the wall)
Skwish
Finding Your Feet
Standing Sequence
Warrior 2 and Golden Seed
Mothering is Hard Work
Five Minute Yoga - Salutation to the Sea
Labyrinth Meditation with Alternate Nostril Breathing
Standing In Your Power - Yoga for You and Your Baby
Calm Down Yoga for You and Your Baby
Yoga for You - Complete Yoga Class with Lucy Maresh (not for pregnancy)
Finding Our Way Home - Restorative Yoga Class with Lucy Maresh (not for pregnancy)