Mother Nurture Yoga

1

Welcome to Mother Nurture Yoga
2

Restorative Yoga for Pregnancy
- Early Pregnancy (<20 weeks) - Relaxation and Heart-Womb Breathing, with Music by Luc Acke
- Later Pregnancy (>20 weeks) - Side Lying Relaxation, with Music by Luc Acke
- I Am Listening to My Own Inner Wisdom
- Quick Reminder - Basic Relaxation Pose
- Quick Reminder -Side Lying Relaxation Pose
3

Pregnancy Yoga - Vitality
- Finding Your Feet
- Warrior 2 Sequence
- Doing and Being
4

Pregnancy Yoga - Stability
- Anatomy of the Pelvis and Pelvic Scoops
- Warrior 1 Sequence
- Everything Symmetrical - Good Practice for Pelvic Pain
- Strong and Soft
5

Pregnancy Yoga - Nurture
- Sitting Well
- Joint Freeing for the Upper Body - I Am Listening to My Own Inner Wisdom
- Joint Freeing for the Lower Body - Humming Bee Breath
- Mothers Are Courageous
6

Preparing for Birth
- Opening to Life
- Partner Yoga and Massage
- "Coffee Plunger" Breathing
- Creating an Oxytocin Plan
7

Immediate Postpartum - The 'Fourth' Trimester
- Armchair Yoga for You and Your New Baby
- Constructive Rest
- Feet Up Relaxation, with Music by Luc Acke
- Quick Reminder - Feet Up Relaxation Pose
- There Is No Going Back to Normal
8

Postpartum Yoga - Nurture
- Side Lying Sequence
- Lying Sequence with Bridge Pose
- Tummy Time Sequence - Sphinx
- Fill Your Own Cup
9

Postpartum Yoga - Stability
- Kneeling Sequence with Tiger Stretch
- Kneeling Warrior Sequence
- Baby Lifts and Holds - Getting Up and Down Warrior 1
- Viparita Karani (legs up the wall)
- Skwish
10

Postpartum Yoga - Vitality
- Finding Your Feet
- Standing Sequence
- Warrior 2 and Golden Seed
- Mothering is Hard Work
11

Bonus Material
- Five Minute Yoga - Salutation to the Sea
- Labyrinth Meditation with Alternate Nostril Breathing
- Standing In Your Power - Yoga for You and Your Baby
- Calm Down Yoga for You and Your Baby
- Yoga for You - Complete Yoga Class with Lucy Maresh (not for pregnancy)
- Finding Our Way Home - Restorative Yoga Class with Lucy Maresh (not for pregnancy)