Course curriculum

  • 2

    Restorative Yoga for Pregnancy

    • Early Pregnancy (<20 weeks) - Relaxation and Heart-Womb Breathing, with Music by Luc Acke

    • Later Pregnancy (>20 weeks) - Side Lying Relaxation, with Music by Luc Acke

    • I Am Listening to My Own Inner Wisdom

    • Quick Reminder - Basic Relaxation Pose

    • Quick Reminder -Side Lying Relaxation Pose

  • 3

    Pregnancy Yoga - Vitality

    • Finding Your Feet

    • Warrior 2 Sequence

    • Doing and Being

  • 4

    Pregnancy Yoga - Stability

    • Anatomy of the Pelvis and Pelvic Scoops

    • Warrior 1 Sequence

    • Everything Symmetrical - Good Practice for Pelvic Pain

    • Strong and Soft

  • 5

    Pregnancy Yoga - Nurture

    • Sitting Well

    • Joint Freeing for the Upper Body - I Am Listening to My Own Inner Wisdom

    • Joint Freeing for the Lower Body - Humming Bee Breath

    • Mothers Are Courageous

  • 6

    Preparing for Birth

    • Opening to Life

    • Partner Yoga and Massage

    • "Coffee Plunger" Breathing

    • Creating an Oxytocin Plan

  • 7

    Immediate Postpartum - The 'Fourth' Trimester

    • Armchair Yoga for You and Your New Baby

    • Constructive Rest

    • Feet Up Relaxation, with Music by Luc Acke

    • Quick Reminder - Feet Up Relaxation Pose

    • There Is No Going Back to Normal

  • 8

    Postpartum Yoga - Nurture

    • Side Lying Sequence

    • Lying Sequence with Bridge Pose

    • Tummy Time Sequence - Sphinx

    • Fill Your Own Cup

  • 9

    Postpartum Yoga - Stability

    • Kneeling Sequence with Tiger Stretch

    • Kneeling Warrior Sequence

    • Baby Lifts and Holds - Getting Up and Down Warrior 1

    • Viparita Karani (legs up the wall)

    • Skwish

  • 10

    Postpartum Yoga - Vitality

    • Finding Your Feet

    • Standing Sequence

    • Warrior 2 and Golden Seed

    • Mothering is Hard Work

  • 11

    Bonus Material

    • Five Minute Yoga - Salutation to the Sea

    • Labyrinth Meditation with Alternate Nostril Breathing

    • Standing In Your Power - Yoga for You and Your Baby

    • Calm Down Yoga for You and Your Baby

    • Yoga for You - Complete Yoga Class with Lucy Maresh (not for pregnancy)

    • Finding Our Way Home - Restorative Yoga Class with Lucy Maresh (not for pregnancy)